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Chris Adams

Personal Trainer & Advanced Fitness Instructor

I work with individuals and groups looking to achieve a variety of goals. I pride myself on delivering bespoke training solutions which match YOUR goals and working with my clients to achieve and maintain success in the long term.

If you have the desire to get fit, whatever your motivation, get in touch for a free consultation.

I offer a number of different types of training for individuals, pairs and groups including :-

  • Personal Training
  • Weight Management
  • Sports Conditioning
  • Gym Based Boxing
  • Boxercise
  • Circuit Training
  • Weight Training
  • Olympic Weightlifting
  • Core Training

Resolving long term inury pain

Area of Expertise
Thinking differently about movement dysfunction

The Wonder Box
Popes Hill
GL14 1LD

Adfitness is a comprehensive health and fitness service, here to help you live life and love your body.

Whether you want to lose weight, get better at your sport or overcome long term pain we will help you achieve your aim.

Situated in the Forest of Dean, Gloucestershire and serving the counties of Gloucestershire, Wiltshire, Herefordshire, and Gwent.

We Achieve Your Health And Fitness Goals

I recently had a session with Chris to see if he could help me with an historic sports injury. I had broken my leg and dislocated my ankle playing football 10 years ago and although I have been reassured my leg has heeled, there has always been doubt in my head which has prevented me from doing certain things.

We sat down on the initial consultation and Chris asked me questions regarding what injuries I had sustained. Chris was taking notes and fully focused on every detail we discussed. We then moved on to do some physical exercises where Chris interrogated my body and found how my ankle wasn’t doing what I needed it to do.
Chris got to the root of my problem and the specific area which was causing my brain to tell my body to protect myself, and not do what I wanted it to do. This blew my mind as his knowledge and under-standing of the nervous system and how it works is unbelievable.

This has helped me go back to playing football with confidence, more than I have ever had over the last 10 years which is all thanks to Chris.

Chris is a true professional with how he conducts his business, understanding, patient, passionate and so knowledgeable.

If you have any pain then let Chris do what he does best. He will get to the root of the issue and not just offer short term relief.

I have already recommended Chris to family and friends which I will continue to do without hesitation as he is a genius.

Thank you Chris.

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